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1% Small Curd Cottage Cheese by Shoprite nutrition facts

80calories per 0.5 cup (113 g)

Macro breakdown

Protein

14.2 g

68% of calories

Carbs

3.5 g

17% of calories

Fat

1.3 g

14% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

80

for 1 × 0.5 cup

Protein

14.2 g

Carbs

3.5 g

Fat

1.3 g

Fibre

—

Sugar

3.5 g

Sodium

40 mg

Nutrition facts

Calories80
Protein14.2 g
Carbohydrates3.5 g
Sugar3.5 g
Fibre—
Fat1.3 g
Saturated fat0.9 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (113 g)8014.2 g3.5 g1.3 g40 mg
Per 100 g7112.6 g3.1 g1.2 g35 mg

Is 1% Small Curd Cottage Cheese by Shoprite healthy?

1% Small Curd Cottage Cheese by Shoprite has 80 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Small Curd Cottage Cheese by Shoprite?

1% Small Curd Cottage Cheese by Shoprite has 80 calories per serving (0.5 cup (113 g)).

How much protein is in 1% Small Curd Cottage Cheese by Shoprite?

A serving of 1% Small Curd Cottage Cheese by Shoprite contains 14.2 g of protein.

How many carbs are in 1% Small Curd Cottage Cheese by Shoprite?

A serving of 1% Small Curd Cottage Cheese by Shoprite has 3.5 g of carbohydrates, including 3.5 g of sugar.

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