10 Grain Pancake & Waffle Mix by Bob's Red Mill nutrition facts
Macro breakdown
12.5 g
14% of calories
70 g
79% of calories
2.5 g
6% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
350
for 1 × 0.25 cup
Protein
12.5 g
Carbs
70 g
Fat
2.5 g
Fibre
7.5 g
Sugar
5 g
Sodium
1550 mg
Nutrition facts
| Calories | 350 |
| Protein | 12.5 g |
| Carbohydrates | 70 g |
| Sugar | 5 g |
| Fibre | 7.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 1,550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 350 | 12.5 g | 70 g | 2.5 g | 1,550 mg |
| Per 100 g | 875 | 31.3 g | 175 g | 6.3 g | 3,875 mg |
Is 10 Grain Pancake & Waffle Mix by Bob's Red Mill healthy?
10 Grain Pancake & Waffle Mix by Bob's Red Mill has 350 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1550 mg per serving).
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Frequently asked
How many calories are in 10 Grain Pancake & Waffle Mix by Bob's Red Mill?
10 Grain Pancake & Waffle Mix by Bob's Red Mill has 350 calories per serving (0.25 cup (40 g)).
How much protein is in 10 Grain Pancake & Waffle Mix by Bob's Red Mill?
A serving of 10 Grain Pancake & Waffle Mix by Bob's Red Mill contains 12.5 g of protein.
How many carbs are in 10 Grain Pancake & Waffle Mix by Bob's Red Mill?
A serving of 10 Grain Pancake & Waffle Mix by Bob's Red Mill has 70 g of carbohydrates, including 5 g of sugar.