100% Durum Wheat Semolina by Cento nutrition facts

382calories per 2 oz (55 g)

Macro breakdown

Protein

12.7 g

14% of calories

Carbs

76.4 g

82% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 2 oz (55 g)

Servings

Calories

382

for 1 × 2 oz

Protein

12.7 g

Carbs

76.4 g

Fat

1.8 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	382
Protein	12.7 g
Carbohydrates	76.4 g
Sugar	3.6 g
Fibre	3.6 g
Fat	1.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (55 g)	382	12.7 g	76.4 g	1.8 g	0 mg
Per 100 g	695	23.1 g	138.9 g	3.3 g	0 mg

Is 100% Durum Wheat Semolina by Cento healthy?

100% Durum Wheat Semolina by Cento has 382 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

Track 100% Durum Wheat Semolina by Cento in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in 100% Durum Wheat Semolina by Cento?

100% Durum Wheat Semolina by Cento has 382 calories per serving (2 oz (55 g)).

How much protein is in 100% Durum Wheat Semolina by Cento?

A serving of 100% Durum Wheat Semolina by Cento contains 12.7 g of protein.

How many carbs are in 100% Durum Wheat Semolina by Cento?

A serving of 100% Durum Wheat Semolina by Cento has 76.4 g of carbohydrates, including 3.6 g of sugar.

Track 100% Durum Wheat Semo… in MunchMate →