100% Durum Wheat Semolina by Flora nutrition facts

375calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

73.2 g

82% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

375

for 1 × 56 g

Protein

12.5 g

Carbs

73.2 g

Fat

1.8 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	12.5 g
Carbohydrates	73.2 g
Sugar	3.6 g
Fibre	3.6 g
Fat	1.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	375	12.5 g	73.2 g	1.8 g	0 mg
Per 100 g	670	22.3 g	130.7 g	3.2 g	0 mg

Is 100% Durum Wheat Semolina by Flora healthy?

100% Durum Wheat Semolina by Flora has 375 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in 100% Durum Wheat Semolina by Flora?

100% Durum Wheat Semolina by Flora has 375 calories per serving (56 g (56 g)).

How much protein is in 100% Durum Wheat Semolina by Flora?

A serving of 100% Durum Wheat Semolina by Flora contains 12.5 g of protein.

How many carbs are in 100% Durum Wheat Semolina by Flora?

A serving of 100% Durum Wheat Semolina by Flora has 73.2 g of carbohydrates, including 3.6 g of sugar.

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