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100% Egg Whites by Egg Beaters nutrition facts

54calories per 3 tbsp (46 g)

Macro breakdown

Protein

10.9 g

83% of calories

Carbs

2.2 g

17% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 3 tbsp (46 g)

Servings

Calories

54

for 1 × 3 tbsp

Protein

10.9 g

Carbs

2.2 g

Fat

0 g

Fibre

0 g

Sugar

0 g

Sodium

163 mg

Nutrition facts

Calories54
Protein10.9 g
Carbohydrates2.2 g
Sugar0 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium163 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (46 g)5410.9 g2.2 g0 g163 mg
Per 100 g11723.7 g4.7 g0 g354 mg

Is 100% Egg Whites by Egg Beaters healthy?

100% Egg Whites by Egg Beaters has 54 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.

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Frequently asked

How many calories are in 100% Egg Whites by Egg Beaters?

100% Egg Whites by Egg Beaters has 54 calories per serving (3 tbsp (46 g)).

How much protein is in 100% Egg Whites by Egg Beaters?

A serving of 100% Egg Whites by Egg Beaters contains 10.9 g of protein.

How many carbs are in 100% Egg Whites by Egg Beaters?

A serving of 100% Egg Whites by Egg Beaters has 2.2 g of carbohydrates, including 0 g of sugar.

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