100% Natural Cheese by Kerrygold nutrition facts
429calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
24% of calories
Carbs
0 g
0% of calories
Fat
35.7 g
76% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
429
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
35.7 g
Fibre
—
Sugar
—
Sodium
714 mg
Nutrition facts
| Calories | 429 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 35.7 g |
| Saturated fat | 21.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 25 g | 0 g | 35.7 g | 714 mg |
| Per 100 g | 1,532 | 89.3 g | 0 g | 127.5 g | 2,550 mg |
Is 100% Natural Cheese by Kerrygold healthy?
100% Natural Cheese by Kerrygold has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in 100% Natural Cheese by Kerrygold?
100% Natural Cheese by Kerrygold has 429 calories per serving (1 oz (28 g)).
How much protein is in 100% Natural Cheese by Kerrygold?
A serving of 100% Natural Cheese by Kerrygold contains 25 g of protein.
How many carbs are in 100% Natural Cheese by Kerrygold?
A serving of 100% Natural Cheese by Kerrygold has 0 g of carbohydrates.