100% Organic Coconut Fine Flour by Native Forest nutrition facts
Macro breakdown
14.3 g
13% of calories
64.3 g
58% of calories
14.3 g
29% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
64.3 g
Fat
14.3 g
Fibre
35.7 g
Sugar
7.1 g
Sodium
36 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 35.7 g |
| Fat | 14.3 g |
| Saturated fat | 10.7 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 429 | 14.3 g | 64.3 g | 14.3 g | 36 mg |
| Per 100 g | 3,064 | 102.1 g | 459.3 g | 102.1 g | 257 mg |
Is 100% Organic Coconut Fine Flour by Native Forest healthy?
100% Organic Coconut Fine Flour by Native Forest has 429 calories per serving. Here's the quick read:
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Organic Coconut Fine Flour by Native Forest?
100% Organic Coconut Fine Flour by Native Forest has 429 calories per serving (2 tbsp (14 g)).
How much protein is in 100% Organic Coconut Fine Flour by Native Forest?
A serving of 100% Organic Coconut Fine Flour by Native Forest contains 14.3 g of protein.
How many carbs are in 100% Organic Coconut Fine Flour by Native Forest?
A serving of 100% Organic Coconut Fine Flour by Native Forest has 64.3 g of carbohydrates, including 7.1 g of sugar.