100% Real Cheese, Light by The Laughing Cow nutrition facts
Macro breakdown
28.6 g
47% of calories
0 g
0% of calories
14.3 g
53% of calories
Portion calculator
Base serving: 1 piece (21 g)
Calories
238
for 1 × 1 piece
Protein
28.6 g
Carbs
0 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
762 mg
Nutrition facts
| Calories | 238 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 9.5 g |
| Sodium | 762 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (21 g) | 238 | 28.6 g | 0 g | 14.3 g | 762 mg |
| Per 100 g | 1,133 | 136.2 g | 0 g | 68.1 g | 3,629 mg |
Is 100% Real Cheese, Light by The Laughing Cow healthy?
100% Real Cheese, Light by The Laughing Cow has 238 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (762 mg per serving).
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Frequently asked
How many calories are in 100% Real Cheese, Light by The Laughing Cow?
100% Real Cheese, Light by The Laughing Cow has 238 calories per serving (1 piece (21 g)).
How much protein is in 100% Real Cheese, Light by The Laughing Cow?
A serving of 100% Real Cheese, Light by The Laughing Cow contains 28.6 g of protein.
How many carbs are in 100% Real Cheese, Light by The Laughing Cow?
A serving of 100% Real Cheese, Light by The Laughing Cow has 0 g of carbohydrates, including 0 g of sugar.