100% Semolina Shells by Casa Cardenas nutrition facts

357calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

73.2 g

83% of calories

Fat

0.9 g

2% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

357

for 1 × 56 g

Protein

12.5 g

Carbs

73.2 g

Fat

0.9 g

Fibre

3.6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	12.5 g
Carbohydrates	73.2 g
Sugar	0 g
Fibre	3.6 g
Fat	0.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	357	12.5 g	73.2 g	0.9 g	0 mg
Per 100 g	638	22.3 g	130.7 g	1.6 g	0 mg

Is 100% Semolina Shells by Casa Cardenas healthy?

100% Semolina Shells by Casa Cardenas has 357 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in 100% Semolina Shells by Casa Cardenas?

100% Semolina Shells by Casa Cardenas has 357 calories per serving (56 g (56 g)).

How much protein is in 100% Semolina Shells by Casa Cardenas?

A serving of 100% Semolina Shells by Casa Cardenas contains 12.5 g of protein.

How many carbs are in 100% Semolina Shells by Casa Cardenas?

A serving of 100% Semolina Shells by Casa Cardenas has 73.2 g of carbohydrates, including 0 g of sugar.

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