100% Stone Ground Wheat Bread by Shaw's nutrition facts
Macro breakdown
9.3 g
15% of calories
44.2 g
72% of calories
3.5 g
13% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
233
for 1 × 43 g
Protein
9.3 g
Carbs
44.2 g
Fat
3.5 g
Fibre
7 g
Sugar
9.3 g
Sodium
488 mg
Nutrition facts
| Calories | 233 |
| Protein | 9.3 g |
| Carbohydrates | 44.2 g |
| Sugar | 9.3 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 233 | 9.3 g | 44.2 g | 3.5 g | 488 mg |
| Per 100 g | 542 | 21.6 g | 102.8 g | 8.1 g | 1,135 mg |
Is 100% Stone Ground Wheat Bread by Shaw's healthy?
100% Stone Ground Wheat Bread by Shaw's has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Stone Ground Wheat Bread by Shaw's?
100% Stone Ground Wheat Bread by Shaw's has 233 calories per serving (43 g (43 g)).
How much protein is in 100% Stone Ground Wheat Bread by Shaw's?
A serving of 100% Stone Ground Wheat Bread by Shaw's contains 9.3 g of protein.
How many carbs are in 100% Stone Ground Wheat Bread by Shaw's?
A serving of 100% Stone Ground Wheat Bread by Shaw's has 44.2 g of carbohydrates, including 9.3 g of sugar.