100% Whole Grain Bread by Schwebel's nutrition facts
Macro breakdown
12.1 g
18% of calories
48.5 g
72% of calories
3 g
10% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
242
for 1 × 33 g
Protein
12.1 g
Carbs
48.5 g
Fat
3 g
Fibre
6.1 g
Sugar
9.1 g
Sodium
485 mg
Nutrition facts
| Calories | 242 |
| Protein | 12.1 g |
| Carbohydrates | 48.5 g |
| Sugar | 9.1 g |
| Fibre | 6.1 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 242 | 12.1 g | 48.5 g | 3 g | 485 mg |
| Per 100 g | 733 | 36.7 g | 147 g | 9.2 g | 1,470 mg |
Is 100% Whole Grain Bread by Schwebel's healthy?
100% Whole Grain Bread by Schwebel's has 242 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Grain Bread by Schwebel's?
100% Whole Grain Bread by Schwebel's has 242 calories per serving (33 g (33 g)).
How much protein is in 100% Whole Grain Bread by Schwebel's?
A serving of 100% Whole Grain Bread by Schwebel's contains 12.1 g of protein.
How many carbs are in 100% Whole Grain Bread by Schwebel's?
A serving of 100% Whole Grain Bread by Schwebel's has 48.5 g of carbohydrates, including 9.1 g of sugar.