100% Whole Wheat Bagels by Schmidt nutrition facts

232calories per 95 g (95 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

48.4 g

76% of calories

Fat

1.6 g

6% of calories

Portion calculator

Base serving: 95 g (95 g)

Servings

Calories

232

for 1 × 95 g

Protein

11.6 g

Carbs

48.4 g

Fat

1.6 g

Fibre

7.4 g

Sugar

5.3 g

Sodium

453 mg

Nutrition facts

Calories	232
Protein	11.6 g
Carbohydrates	48.4 g
Sugar	5.3 g
Fibre	7.4 g
Fat	1.6 g
Saturated fat	0 g
Sodium	453 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 95 g (95 g)	232	11.6 g	48.4 g	1.6 g	453 mg
Per 100 g	244	12.2 g	50.9 g	1.7 g	477 mg

Is 100% Whole Wheat Bagels by Schmidt healthy?

100% Whole Wheat Bagels by Schmidt has 232 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•High in sodium (453 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bagels by Schmidt?

100% Whole Wheat Bagels by Schmidt has 232 calories per serving (95 g (95 g)).

How much protein is in 100% Whole Wheat Bagels by Schmidt?

A serving of 100% Whole Wheat Bagels by Schmidt contains 11.6 g of protein.

How many carbs are in 100% Whole Wheat Bagels by Schmidt?

A serving of 100% Whole Wheat Bagels by Schmidt has 48.4 g of carbohydrates, including 5.3 g of sugar.

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