100% Whole Wheat Bread by Essential Everyday nutrition facts
Macro breakdown
11.6 g
19% of calories
41.9 g
68% of calories
3.5 g
13% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
233
for 1 × 43 g
Protein
11.6 g
Carbs
41.9 g
Fat
3.5 g
Fibre
7 g
Sugar
9.3 g
Sodium
419 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 41.9 g |
| Sugar | 9.3 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 233 | 11.6 g | 41.9 g | 3.5 g | 419 mg |
| Per 100 g | 542 | 27 g | 97.4 g | 8.1 g | 974 mg |
Is 100% Whole Wheat Bread by Essential Everyday healthy?
100% Whole Wheat Bread by Essential Everyday has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Essential Everyday?
100% Whole Wheat Bread by Essential Everyday has 233 calories per serving (43 g (43 g)).
How much protein is in 100% Whole Wheat Bread by Essential Everyday?
A serving of 100% Whole Wheat Bread by Essential Everyday contains 11.6 g of protein.
How many carbs are in 100% Whole Wheat Bread by Essential Everyday?
A serving of 100% Whole Wheat Bread by Essential Everyday has 41.9 g of carbohydrates, including 9.3 g of sugar.