100% Whole Wheat Bread by Franz nutrition facts

250calories per 1 slice (32 g)

Macro breakdown

Protein

9.4 g

15% of calories

Carbs

46.9 g

74% of calories

Fat

3.1 g

11% of calories

Portion calculator

Base serving: 1 slice (32 g)

Servings

Calories

250

for 1 × 1 slice

Protein

9.4 g

Carbs

46.9 g

Fat

3.1 g

Fibre

6.2 g

Sugar

3.1 g

Sodium

469 mg

Nutrition facts

Calories	250
Protein	9.4 g
Carbohydrates	46.9 g
Sugar	3.1 g
Fibre	6.2 g
Fat	3.1 g
Saturated fat	0 g
Sodium	469 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (32 g)	250	9.4 g	46.9 g	3.1 g	469 mg
Per 100 g	781	29.3 g	146.6 g	9.8 g	1,466 mg

Is 100% Whole Wheat Bread by Franz healthy?

100% Whole Wheat Bread by Franz has 250 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (469 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Franz?

100% Whole Wheat Bread by Franz has 250 calories per serving (1 slice (32 g)).

How much protein is in 100% Whole Wheat Bread by Franz?

A serving of 100% Whole Wheat Bread by Franz contains 9.4 g of protein.

How many carbs are in 100% Whole Wheat Bread by Franz?

A serving of 100% Whole Wheat Bread by Franz has 46.9 g of carbohydrates, including 3.1 g of sugar.

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