100% Whole Wheat Bread by Franz nutrition facts
Macro breakdown
10 g
16% of calories
47.5 g
75% of calories
2.5 g
9% of calories
Portion calculator
Base serving: 1 slice (40 g)
Calories
250
for 1 × 1 slice
Protein
10 g
Carbs
47.5 g
Fat
2.5 g
Fibre
7.5 g
Sugar
7.5 g
Sodium
500 mg
Nutrition facts
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 47.5 g |
| Sugar | 7.5 g |
| Fibre | 7.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 250 | 10 g | 47.5 g | 2.5 g | 500 mg |
| Per 100 g | 625 | 25 g | 118.8 g | 6.3 g | 1,250 mg |
Is 100% Whole Wheat Bread by Franz healthy?
100% Whole Wheat Bread by Franz has 250 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Franz?
100% Whole Wheat Bread by Franz has 250 calories per serving (1 slice (40 g)).
How much protein is in 100% Whole Wheat Bread by Franz?
A serving of 100% Whole Wheat Bread by Franz contains 10 g of protein.
How many carbs are in 100% Whole Wheat Bread by Franz?
A serving of 100% Whole Wheat Bread by Franz has 47.5 g of carbohydrates, including 7.5 g of sugar.