100% Whole Wheat Bread by Good & Gather nutrition facts
Macro breakdown
14 g
20% of calories
44.2 g
64% of calories
4.7 g
15% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
279
for 1 × 1 slice
Protein
14 g
Carbs
44.2 g
Fat
4.7 g
Fibre
7 g
Sugar
7 g
Sodium
442 mg
Nutrition facts
| Calories | 279 |
| Protein | 14 g |
| Carbohydrates | 44.2 g |
| Sugar | 7 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 279 | 14 g | 44.2 g | 4.7 g | 442 mg |
| Per 100 g | 649 | 32.6 g | 102.8 g | 10.8 g | 1,028 mg |
Is 100% Whole Wheat Bread by Good & Gather healthy?
100% Whole Wheat Bread by Good & Gather has 279 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Good & Gather?
100% Whole Wheat Bread by Good & Gather has 279 calories per serving (1 slice (43 g)).
How much protein is in 100% Whole Wheat Bread by Good & Gather?
A serving of 100% Whole Wheat Bread by Good & Gather contains 14 g of protein.
How many carbs are in 100% Whole Wheat Bread by Good & Gather?
A serving of 100% Whole Wheat Bread by Good & Gather has 44.2 g of carbohydrates, including 7 g of sugar.