100% Whole Wheat Bread by Holsum nutrition facts

240calories per 50 g (50 g)

Macro breakdown

Protein

10 g

15% of calories

Carbs

48 g

74% of calories

Fat

3 g

10% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

240

for 1 × 50 g

Protein

10 g

Carbs

48 g

Fat

3 g

Fibre

6 g

Sugar

6 g

Sodium

440 mg

Nutrition facts

Calories	240
Protein	10 g
Carbohydrates	48 g
Sugar	6 g
Fibre	6 g
Fat	3 g
Saturated fat	0 g
Sodium	440 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	240	10 g	48 g	3 g	440 mg
Per 100 g	480	20 g	96 g	6 g	880 mg

Is 100% Whole Wheat Bread by Holsum healthy?

100% Whole Wheat Bread by Holsum has 240 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (440 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Holsum?

100% Whole Wheat Bread by Holsum has 240 calories per serving (50 g (50 g)).

How much protein is in 100% Whole Wheat Bread by Holsum?

A serving of 100% Whole Wheat Bread by Holsum contains 10 g of protein.

How many carbs are in 100% Whole Wheat Bread by Holsum?

A serving of 100% Whole Wheat Bread by Holsum has 48 g of carbohydrates, including 6 g of sugar.

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