100% Whole Wheat Bread by Nature's Harvest nutrition facts

228calories per 2 slice (57 g)

Macro breakdown

Protein

12.3 g

18% of calories

Carbs

49.1 g

71% of calories

Fat

3.5 g

11% of calories

Portion calculator

Base serving: 2 slice (57 g)

Servings

Calories

228

for 1 × 2 slice

Protein

12.3 g

Carbs

49.1 g

Fat

3.5 g

Fibre

7 g

Sugar

7 g

Sodium

421 mg

Nutrition facts

Calories	228
Protein	12.3 g
Carbohydrates	49.1 g
Sugar	7 g
Fibre	7 g
Fat	3.5 g
Saturated fat	0 g
Sodium	421 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (57 g)	228	12.3 g	49.1 g	3.5 g	421 mg
Per 100 g	400	21.6 g	86.1 g	6.2 g	739 mg

Is 100% Whole Wheat Bread by Nature's Harvest healthy?

100% Whole Wheat Bread by Nature's Harvest has 228 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (421 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Nature's Harvest?

100% Whole Wheat Bread by Nature's Harvest has 228 calories per serving (2 slice (57 g)).

How much protein is in 100% Whole Wheat Bread by Nature's Harvest?

A serving of 100% Whole Wheat Bread by Nature's Harvest contains 12.3 g of protein.

How many carbs are in 100% Whole Wheat Bread by Nature's Harvest?

A serving of 100% Whole Wheat Bread by Nature's Harvest has 49.1 g of carbohydrates, including 7 g of sugar.

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