100% Whole Wheat Bread by Nature's Own nutrition facts
Macro breakdown
15.4 g
25% of calories
42.3 g
68% of calories
1.9 g
7% of calories
Portion calculator
Base serving: 0.9 oz (26 g)
Calories
231
for 1 × 0.9 oz
Protein
15.4 g
Carbs
42.3 g
Fat
1.9 g
Fibre
7.7 g
Sugar
3.9 g
Sodium
423 mg
Nutrition facts
| Calories | 231 |
| Protein | 15.4 g |
| Carbohydrates | 42.3 g |
| Sugar | 3.9 g |
| Fibre | 7.7 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.9 oz (26 g) | 231 | 15.4 g | 42.3 g | 1.9 g | 423 mg |
| Per 100 g | 888 | 59.2 g | 162.7 g | 7.4 g | 1,627 mg |
Is 100% Whole Wheat Bread by Nature's Own healthy?
100% Whole Wheat Bread by Nature's Own has 231 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Nature's Own?
100% Whole Wheat Bread by Nature's Own has 231 calories per serving (0.9 oz (26 g)).
How much protein is in 100% Whole Wheat Bread by Nature's Own?
A serving of 100% Whole Wheat Bread by Nature's Own contains 15.4 g of protein.
How many carbs are in 100% Whole Wheat Bread by Nature's Own?
A serving of 100% Whole Wheat Bread by Nature's Own has 42.3 g of carbohydrates, including 3.9 g of sugar.