100% Whole Wheat Bread by O Organics nutrition facts
Macro breakdown
11.3 g
18% of calories
45.2 g
71% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 2 slice (62 g)
Calories
242
for 1 × 2 slice
Protein
11.3 g
Carbs
45.2 g
Fat
3.2 g
Fibre
6.5 g
Sugar
6.5 g
Sodium
387 mg
Nutrition facts
| Calories | 242 |
| Protein | 11.3 g |
| Carbohydrates | 45.2 g |
| Sugar | 6.5 g |
| Fibre | 6.5 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 387 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (62 g) | 242 | 11.3 g | 45.2 g | 3.2 g | 387 mg |
| Per 100 g | 390 | 18.2 g | 72.9 g | 5.2 g | 624 mg |
Is 100% Whole Wheat Bread by O Organics healthy?
100% Whole Wheat Bread by O Organics has 242 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (387 mg per serving).
Track 100% Whole Wheat Bread by O Organics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in 100% Whole Wheat Bread by O Organics?
100% Whole Wheat Bread by O Organics has 242 calories per serving (2 slice (62 g)).
How much protein is in 100% Whole Wheat Bread by O Organics?
A serving of 100% Whole Wheat Bread by O Organics contains 11.3 g of protein.
How many carbs are in 100% Whole Wheat Bread by O Organics?
A serving of 100% Whole Wheat Bread by O Organics has 45.2 g of carbohydrates, including 6.5 g of sugar.