100% Whole Wheat Bread by O Organics nutrition facts

233calories per 1 slice (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

44.2 g

69% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

233

for 1 × 1 slice

Protein

11.6 g

Carbs

44.2 g

Fat

3.5 g

Fibre

7 g

Sugar

4.7 g

Sodium

395 mg

Nutrition facts

Calories	233
Protein	11.6 g
Carbohydrates	44.2 g
Sugar	4.7 g
Fibre	7 g
Fat	3.5 g
Saturated fat	0 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (43 g)	233	11.6 g	44.2 g	3.5 g	395 mg
Per 100 g	542	27 g	102.8 g	8.1 g	919 mg

Is 100% Whole Wheat Bread by O Organics healthy?

100% Whole Wheat Bread by O Organics has 233 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (395 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by O Organics?

100% Whole Wheat Bread by O Organics has 233 calories per serving (1 slice (43 g)).

How much protein is in 100% Whole Wheat Bread by O Organics?

A serving of 100% Whole Wheat Bread by O Organics contains 11.6 g of protein.

How many carbs are in 100% Whole Wheat Bread by O Organics?

A serving of 100% Whole Wheat Bread by O Organics has 44.2 g of carbohydrates, including 4.7 g of sugar.

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