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100% Whole Wheat Bread by Oroweat nutrition facts

186calories per 2 slice (43 g)

Macro breakdown

Protein

11.6 g

20% of calories

Carbs

41.9 g

71% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 2 slice (43 g)

Servings

Calories

186

for 1 × 2 slice

Protein

11.6 g

Carbs

41.9 g

Fat

2.3 g

Fibre

9.3 g

Sugar

4.7 g

Sodium

395 mg

Nutrition facts

Calories186
Protein11.6 g
Carbohydrates41.9 g
Sugar4.7 g
Fibre9.3 g
Fat2.3 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (43 g)18611.6 g41.9 g2.3 g395 mg
Per 100 g43327 g97.4 g5.4 g919 mg

Is 100% Whole Wheat Bread by Oroweat healthy?

100% Whole Wheat Bread by Oroweat has 186 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Oroweat?

100% Whole Wheat Bread by Oroweat has 186 calories per serving (2 slice (43 g)).

How much protein is in 100% Whole Wheat Bread by Oroweat?

A serving of 100% Whole Wheat Bread by Oroweat contains 11.6 g of protein.

How many carbs are in 100% Whole Wheat Bread by Oroweat?

A serving of 100% Whole Wheat Bread by Oroweat has 41.9 g of carbohydrates, including 4.7 g of sugar.

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