MunchMate
Grocery

100% Whole Wheat Bread by Panera Bread nutrition facts

214calories per 1 slice (28 g)

Macro breakdown

Protein

10.7 g

18% of calories

Carbs

39.3 g

68% of calories

Fat

3.6 g

14% of calories

Portion calculator

Base serving: 1 slice (28 g)

Servings

Calories

214

for 1 × 1 slice

Protein

10.7 g

Carbs

39.3 g

Fat

3.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

464 mg

Nutrition facts

Calories214
Protein10.7 g
Carbohydrates39.3 g
Sugar3.6 g
Fibre7.1 g
Fat3.6 g
Saturated fat0 g
Sodium464 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (28 g)21410.7 g39.3 g3.6 g464 mg
Per 100 g76438.2 g140.4 g12.8 g1,657 mg

Is 100% Whole Wheat Bread by Panera Bread healthy?

100% Whole Wheat Bread by Panera Bread has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (464 mg per serving).

Track 100% Whole Wheat Bread by Panera Bread in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 100% Whole Wheat Bread by Panera Bread?

100% Whole Wheat Bread by Panera Bread has 214 calories per serving (1 slice (28 g)).

How much protein is in 100% Whole Wheat Bread by Panera Bread?

A serving of 100% Whole Wheat Bread by Panera Bread contains 10.7 g of protein.

How many carbs are in 100% Whole Wheat Bread by Panera Bread?

A serving of 100% Whole Wheat Bread by Panera Bread has 39.3 g of carbohydrates, including 3.6 g of sugar.

Track 100% Whole Wheat Brea… in MunchMate →