100% Whole Wheat Bread by Perfection Bakeries nutrition facts
Macro breakdown
9.7 g
15% of calories
48.4 g
74% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 1 slice (31 g)
Calories
258
for 1 × 1 slice
Protein
9.7 g
Carbs
48.4 g
Fat
3.2 g
Fibre
6.5 g
Sugar
9.7 g
Sodium
371 mg
Nutrition facts
| Calories | 258 |
| Protein | 9.7 g |
| Carbohydrates | 48.4 g |
| Sugar | 9.7 g |
| Fibre | 6.5 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (31 g) | 258 | 9.7 g | 48.4 g | 3.2 g | 371 mg |
| Per 100 g | 832 | 31.2 g | 156.1 g | 10.4 g | 1,197 mg |
Is 100% Whole Wheat Bread by Perfection Bakeries healthy?
100% Whole Wheat Bread by Perfection Bakeries has 258 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Perfection Bakeries?
100% Whole Wheat Bread by Perfection Bakeries has 258 calories per serving (1 slice (31 g)).
How much protein is in 100% Whole Wheat Bread by Perfection Bakeries?
A serving of 100% Whole Wheat Bread by Perfection Bakeries contains 9.7 g of protein.
How many carbs are in 100% Whole Wheat Bread by Perfection Bakeries?
A serving of 100% Whole Wheat Bread by Perfection Bakeries has 48.4 g of carbohydrates, including 9.7 g of sugar.