MunchMate
Grocery

100% Whole Wheat Bread by Shaw's nutrition facts

259calories per 27 g (27 g)

Macro breakdown

Protein

7.4 g

11% of calories

Carbs

48.2 g

71% of calories

Fat

5.6 g

18% of calories

Portion calculator

Base serving: 27 g (27 g)

Servings

Calories

259

for 1 × 27 g

Protein

7.4 g

Carbs

48.2 g

Fat

5.6 g

Fibre

7.4 g

Sugar

3.7 g

Sodium

667 mg

Nutrition facts

Calories259
Protein7.4 g
Carbohydrates48.2 g
Sugar3.7 g
Fibre7.4 g
Fat5.6 g
Saturated fat0 g
Sodium667 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 27 g (27 g)2597.4 g48.2 g5.6 g667 mg
Per 100 g95927.4 g178.5 g20.6 g2,470 mg

Is 100% Whole Wheat Bread by Shaw's healthy?

100% Whole Wheat Bread by Shaw's has 259 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (667 mg per serving).

Track 100% Whole Wheat Bread by Shaw's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 100% Whole Wheat Bread by Shaw's?

100% Whole Wheat Bread by Shaw's has 259 calories per serving (27 g (27 g)).

How much protein is in 100% Whole Wheat Bread by Shaw's?

A serving of 100% Whole Wheat Bread by Shaw's contains 7.4 g of protein.

How many carbs are in 100% Whole Wheat Bread by Shaw's?

A serving of 100% Whole Wheat Bread by Shaw's has 48.2 g of carbohydrates, including 3.7 g of sugar.

Track 100% Whole Wheat Brea… in MunchMate →