100% Whole Wheat Bread by Shoppers Value nutrition facts
Macro breakdown
11.8 g
18% of calories
44.1 g
67% of calories
4.4 g
15% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
235
for 1 × 34 g
Protein
11.8 g
Carbs
44.1 g
Fat
4.4 g
Fibre
5.9 g
Sugar
8.8 g
Sodium
559 mg
Nutrition facts
| Calories | 235 |
| Protein | 11.8 g |
| Carbohydrates | 44.1 g |
| Sugar | 8.8 g |
| Fibre | 5.9 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 559 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 235 | 11.8 g | 44.1 g | 4.4 g | 559 mg |
| Per 100 g | 691 | 34.7 g | 129.7 g | 13 g | 1,644 mg |
Is 100% Whole Wheat Bread by Shoppers Value healthy?
100% Whole Wheat Bread by Shoppers Value has 235 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Shoppers Value?
100% Whole Wheat Bread by Shoppers Value has 235 calories per serving (34 g (34 g)).
How much protein is in 100% Whole Wheat Bread by Shoppers Value?
A serving of 100% Whole Wheat Bread by Shoppers Value contains 11.8 g of protein.
How many carbs are in 100% Whole Wheat Bread by Shoppers Value?
A serving of 100% Whole Wheat Bread by Shoppers Value has 44.1 g of carbohydrates, including 8.8 g of sugar.