100% Whole Wheat by Lender's nutrition facts

246calories per 1 bagel (57 g)

Macro breakdown

Protein

12.3 g

19% of calories

Carbs

47.4 g

74% of calories

Fat

1.8 g

6% of calories

Portion calculator

Base serving: 1 bagel (57 g)

Servings

Calories

246

for 1 × 1 bagel

Protein

12.3 g

Carbs

47.4 g

Fat

1.8 g

Fibre

5.3 g

Sugar

7 g

Sodium

474 mg

Nutrition facts

Calories	246
Protein	12.3 g
Carbohydrates	47.4 g
Sugar	7 g
Fibre	5.3 g
Fat	1.8 g
Saturated fat	0 g
Sodium	474 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (57 g)	246	12.3 g	47.4 g	1.8 g	474 mg
Per 100 g	432	21.6 g	83.2 g	3.1 g	832 mg

Is 100% Whole Wheat by Lender's healthy?

100% Whole Wheat by Lender's has 246 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (474 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat by Lender's?

100% Whole Wheat by Lender's has 246 calories per serving (1 bagel (57 g)).

How much protein is in 100% Whole Wheat by Lender's?

A serving of 100% Whole Wheat by Lender's contains 12.3 g of protein.

How many carbs are in 100% Whole Wheat by Lender's?

A serving of 100% Whole Wheat by Lender's has 47.4 g of carbohydrates, including 7 g of sugar.

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