100% Whole Wheat Flour by Heckers nutrition facts

333calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

70 g

80% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

13.3 g

Carbs

70 g

Fat

1.7 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	13.3 g
Carbohydrates	70 g
Sugar	0 g
Fibre	10 g
Fat	1.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	333	13.3 g	70 g	1.7 g	0 mg
Per 100 g	1,110	44.3 g	233.3 g	5.6 g	0 mg

Is 100% Whole Wheat Flour by Heckers healthy?

100% Whole Wheat Flour by Heckers has 333 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in 100% Whole Wheat Flour by Heckers?

100% Whole Wheat Flour by Heckers has 333 calories per serving (0.25 cup (30 g)).

How much protein is in 100% Whole Wheat Flour by Heckers?

A serving of 100% Whole Wheat Flour by Heckers contains 13.3 g of protein.

How many carbs are in 100% Whole Wheat Flour by Heckers?

A serving of 100% Whole Wheat Flour by Heckers has 70 g of carbohydrates, including 0 g of sugar.

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