MunchMate
Grocery

100% Whole Wheat Hamburger Buns by Good & Gather nutrition facts

230calories per 1 bun (74 g)

Macro breakdown

Protein

9.5 g

15% of calories

Carbs

43.2 g

70% of calories

Fat

4.1 g

15% of calories

Portion calculator

Base serving: 1 bun (74 g)

Servings

Calories

230

for 1 × 1 bun

Protein

9.5 g

Carbs

43.2 g

Fat

4.1 g

Fibre

5.4 g

Sugar

6.8 g

Sodium

446 mg

Nutrition facts

Calories230
Protein9.5 g
Carbohydrates43.2 g
Sugar6.8 g
Fibre5.4 g
Fat4.1 g
Saturated fat0.7 g
Sodium446 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 bun (74 g)2309.5 g43.2 g4.1 g446 mg
Per 100 g31112.8 g58.4 g5.5 g603 mg

Is 100% Whole Wheat Hamburger Buns by Good & Gather healthy?

100% Whole Wheat Hamburger Buns by Good & Gather has 230 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •High in sodium (446 mg per serving).

Track 100% Whole Wheat Hamburger Buns by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 100% Whole Wheat Hamburger Buns by Good & Gather?

100% Whole Wheat Hamburger Buns by Good & Gather has 230 calories per serving (1 bun (74 g)).

How much protein is in 100% Whole Wheat Hamburger Buns by Good & Gather?

A serving of 100% Whole Wheat Hamburger Buns by Good & Gather contains 9.5 g of protein.

How many carbs are in 100% Whole Wheat Hamburger Buns by Good & Gather?

A serving of 100% Whole Wheat Hamburger Buns by Good & Gather has 43.2 g of carbohydrates, including 6.8 g of sugar.

Track 100% Whole Wheat Hamb… in MunchMate →