100% Whole Wheat Hamburger by Schmidt nutrition facts

228calories per 57 g (57 g)

Macro breakdown

Protein

10.5 g

17% of calories

Carbs

43.9 g

70% of calories

Fat

3.5 g

13% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

228

for 1 × 57 g

Protein

10.5 g

Carbs

43.9 g

Fat

3.5 g

Fibre

8.8 g

Sugar

5.3 g

Sodium

456 mg

Nutrition facts

Calories	228
Protein	10.5 g
Carbohydrates	43.9 g
Sugar	5.3 g
Fibre	8.8 g
Fat	3.5 g
Saturated fat	0 g
Sodium	456 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	228	10.5 g	43.9 g	3.5 g	456 mg
Per 100 g	400	18.4 g	77 g	6.2 g	800 mg

Is 100% Whole Wheat Hamburger by Schmidt healthy?

100% Whole Wheat Hamburger by Schmidt has 228 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (456 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Hamburger by Schmidt?

100% Whole Wheat Hamburger by Schmidt has 228 calories per serving (57 g (57 g)).

How much protein is in 100% Whole Wheat Hamburger by Schmidt?

A serving of 100% Whole Wheat Hamburger by Schmidt contains 10.5 g of protein.

How many carbs are in 100% Whole Wheat Hamburger by Schmidt?

A serving of 100% Whole Wheat Hamburger by Schmidt has 43.9 g of carbohydrates, including 5.3 g of sugar.

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