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100% Whole Wheat Hamburger Rolls by Ahold nutrition facts

245calories per 1 roll (53 g)

Macro breakdown

Protein

11.3 g

17% of calories

Carbs

47.2 g

70% of calories

Fat

3.8 g

13% of calories

Portion calculator

Base serving: 1 roll (53 g)

Servings

Calories

245

for 1 × 1 roll

Protein

11.3 g

Carbs

47.2 g

Fat

3.8 g

Fibre

5.7 g

Sugar

5.7 g

Sodium

396 mg

Nutrition facts

Calories245
Protein11.3 g
Carbohydrates47.2 g
Sugar5.7 g
Fibre5.7 g
Fat3.8 g
Saturated fat0.9 g
Sodium396 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 roll (53 g)24511.3 g47.2 g3.8 g396 mg
Per 100 g46221.3 g89.1 g7.1 g747 mg

Is 100% Whole Wheat Hamburger Rolls by Ahold healthy?

100% Whole Wheat Hamburger Rolls by Ahold has 245 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (396 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Hamburger Rolls by Ahold?

100% Whole Wheat Hamburger Rolls by Ahold has 245 calories per serving (1 roll (53 g)).

How much protein is in 100% Whole Wheat Hamburger Rolls by Ahold?

A serving of 100% Whole Wheat Hamburger Rolls by Ahold contains 11.3 g of protein.

How many carbs are in 100% Whole Wheat Hamburger Rolls by Ahold?

A serving of 100% Whole Wheat Hamburger Rolls by Ahold has 47.2 g of carbohydrates, including 5.7 g of sugar.

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