MunchMate
Grocery

100% Whole Wheat Premium Bread by Franz nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

15% of calories

Carbs

46.5 g

73% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

9.3 g

Carbs

46.5 g

Fat

3.5 g

Fibre

7 g

Sugar

4.7 g

Sodium

442 mg

Nutrition facts

Calories233
Protein9.3 g
Carbohydrates46.5 g
Sugar4.7 g
Fibre7 g
Fat3.5 g
Saturated fat0 g
Sodium442 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2339.3 g46.5 g3.5 g442 mg
Per 100 g54221.6 g108.1 g8.1 g1,028 mg

Is 100% Whole Wheat Premium Bread by Franz healthy?

100% Whole Wheat Premium Bread by Franz has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (442 mg per serving).

Track 100% Whole Wheat Premium Bread by Franz in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 100% Whole Wheat Premium Bread by Franz?

100% Whole Wheat Premium Bread by Franz has 233 calories per serving (43 g (43 g)).

How much protein is in 100% Whole Wheat Premium Bread by Franz?

A serving of 100% Whole Wheat Premium Bread by Franz contains 9.3 g of protein.

How many carbs are in 100% Whole Wheat Premium Bread by Franz?

A serving of 100% Whole Wheat Premium Bread by Franz has 46.5 g of carbohydrates, including 4.7 g of sugar.

Track 100% Whole Wheat Prem… in MunchMate →