100% Whole Wheat Thin Sandwich Rolls by Ahold nutrition facts
Macro breakdown
9.3 g
14% of calories
51.2 g
78% of calories
2.3 g
8% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
256
for 1 × 43 g
Protein
9.3 g
Carbs
51.2 g
Fat
2.3 g
Fibre
9.3 g
Sugar
4.7 g
Sodium
326 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 51.2 g |
| Sugar | 4.7 g |
| Fibre | 9.3 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 326 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 256 | 9.3 g | 51.2 g | 2.3 g | 326 mg |
| Per 100 g | 595 | 21.6 g | 119.1 g | 5.4 g | 758 mg |
Is 100% Whole Wheat Thin Sandwich Rolls by Ahold healthy?
100% Whole Wheat Thin Sandwich Rolls by Ahold has 256 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (326 mg per serving).
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Frequently asked
How many calories are in 100% Whole Wheat Thin Sandwich Rolls by Ahold?
100% Whole Wheat Thin Sandwich Rolls by Ahold has 256 calories per serving (43 g (43 g)).
How much protein is in 100% Whole Wheat Thin Sandwich Rolls by Ahold?
A serving of 100% Whole Wheat Thin Sandwich Rolls by Ahold contains 9.3 g of protein.
How many carbs are in 100% Whole Wheat Thin Sandwich Rolls by Ahold?
A serving of 100% Whole Wheat Thin Sandwich Rolls by Ahold has 51.2 g of carbohydrates, including 4.7 g of sugar.