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100% Whole Wheat With Multigrain by Toufayan nutrition facts

186calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

21% of calories

Carbs

37.2 g

69% of calories

Fat

2.3 g

10% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

186

for 1 × 43 g

Protein

11.6 g

Carbs

37.2 g

Fat

2.3 g

Fibre

9.3 g

Sugar

2.3 g

Sodium

198 mg

Nutrition facts

Calories186
Protein11.6 g
Carbohydrates37.2 g
Sugar2.3 g
Fibre9.3 g
Fat2.3 g
Saturated fat0 g
Sodium198 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)18611.6 g37.2 g2.3 g198 mg
Per 100 g43327 g86.5 g5.4 g460 mg

Is 100% Whole Wheat With Multigrain by Toufayan healthy?

100% Whole Wheat With Multigrain by Toufayan has 186 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (198 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat With Multigrain by Toufayan?

100% Whole Wheat With Multigrain by Toufayan has 186 calories per serving (43 g (43 g)).

How much protein is in 100% Whole Wheat With Multigrain by Toufayan?

A serving of 100% Whole Wheat With Multigrain by Toufayan contains 11.6 g of protein.

How many carbs are in 100% Whole Wheat With Multigrain by Toufayan?

A serving of 100% Whole Wheat With Multigrain by Toufayan has 37.2 g of carbohydrates, including 2.3 g of sugar.

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