100% Wole Wheat by Aunt Millie's nutrition facts
Macro breakdown
10 g
15% of calories
50 g
76% of calories
2.5 g
9% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
275
for 1 × 40 g
Protein
10 g
Carbs
50 g
Fat
2.5 g
Fibre
7.5 g
Sugar
10 g
Sodium
425 mg
Nutrition facts
| Calories | 275 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 10 g |
| Fibre | 7.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 275 | 10 g | 50 g | 2.5 g | 425 mg |
| Per 100 g | 688 | 25 g | 125 g | 6.3 g | 1,063 mg |
Is 100% Wole Wheat by Aunt Millie's healthy?
100% Wole Wheat by Aunt Millie's has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Wole Wheat by Aunt Millie's?
100% Wole Wheat by Aunt Millie's has 275 calories per serving (40 g (40 g)).
How much protein is in 100% Wole Wheat by Aunt Millie's?
A serving of 100% Wole Wheat by Aunt Millie's contains 10 g of protein.
How many carbs are in 100% Wole Wheat by Aunt Millie's?
A serving of 100% Wole Wheat by Aunt Millie's has 50 g of carbohydrates, including 10 g of sugar.