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12 Grain Bread, 12 Grain by Oroweat nutrition facts

263calories per 38 g (38 g)

Macro breakdown

Protein

13.2 g

18% of calories

Carbs

44.7 g

61% of calories

Fat

6.6 g

20% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

263

for 1 × 38 g

Protein

13.2 g

Carbs

44.7 g

Fat

6.6 g

Fibre

5.3 g

Sugar

5.3 g

Sodium

474 mg

Nutrition facts

Calories263
Protein13.2 g
Carbohydrates44.7 g
Sugar5.3 g
Fibre5.3 g
Fat6.6 g
Saturated fat0 g
Sodium474 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)26313.2 g44.7 g6.6 g474 mg
Per 100 g69234.7 g117.6 g17.3 g1,247 mg

Is 12 Grain Bread, 12 Grain by Oroweat healthy?

12 Grain Bread, 12 Grain by Oroweat has 263 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (474 mg per serving).

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Frequently asked

How many calories are in 12 Grain Bread, 12 Grain by Oroweat?

12 Grain Bread, 12 Grain by Oroweat has 263 calories per serving (38 g (38 g)).

How much protein is in 12 Grain Bread, 12 Grain by Oroweat?

A serving of 12 Grain Bread, 12 Grain by Oroweat contains 13.2 g of protein.

How many carbs are in 12 Grain Bread, 12 Grain by Oroweat?

A serving of 12 Grain Bread, 12 Grain by Oroweat has 44.7 g of carbohydrates, including 5.3 g of sugar.

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