12 Grain Bread, 12 Grain by Signature Select nutrition facts
Macro breakdown
10 g
14% of calories
52.5 g
74% of calories
3.8 g
12% of calories
Portion calculator
Base serving: 1 slice (40 g)
Calories
275
for 1 × 1 slice
Protein
10 g
Carbs
52.5 g
Fat
3.8 g
Fibre
2.5 g
Sugar
10 g
Sodium
475 mg
Nutrition facts
| Calories | 275 |
| Protein | 10 g |
| Carbohydrates | 52.5 g |
| Sugar | 10 g |
| Fibre | 2.5 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 475 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 275 | 10 g | 52.5 g | 3.8 g | 475 mg |
| Per 100 g | 688 | 25 g | 131.3 g | 9.4 g | 1,188 mg |
Is 12 Grain Bread, 12 Grain by Signature Select healthy?
12 Grain Bread, 12 Grain by Signature Select has 275 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 12 Grain Bread, 12 Grain by Signature Select?
12 Grain Bread, 12 Grain by Signature Select has 275 calories per serving (1 slice (40 g)).
How much protein is in 12 Grain Bread, 12 Grain by Signature Select?
A serving of 12 Grain Bread, 12 Grain by Signature Select contains 10 g of protein.
How many carbs are in 12 Grain Bread, 12 Grain by Signature Select?
A serving of 12 Grain Bread, 12 Grain by Signature Select has 52.5 g of carbohydrates, including 10 g of sugar.