12 Grain Bread by Country Kitchen nutrition facts
Macro breakdown
9.3 g
14% of calories
51.2 g
75% of calories
3.5 g
11% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
256
for 1 × 43 g
Protein
9.3 g
Carbs
51.2 g
Fat
3.5 g
Fibre
7 g
Sugar
7 g
Sodium
419 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 51.2 g |
| Sugar | 7 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 256 | 9.3 g | 51.2 g | 3.5 g | 419 mg |
| Per 100 g | 595 | 21.6 g | 119.1 g | 8.1 g | 974 mg |
Is 12 Grain Bread by Country Kitchen healthy?
12 Grain Bread by Country Kitchen has 256 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 12 Grain Bread by Country Kitchen?
12 Grain Bread by Country Kitchen has 256 calories per serving (43 g (43 g)).
How much protein is in 12 Grain Bread by Country Kitchen?
A serving of 12 Grain Bread by Country Kitchen contains 9.3 g of protein.
How many carbs are in 12 Grain Bread by Country Kitchen?
A serving of 12 Grain Bread by Country Kitchen has 51.2 g of carbohydrates, including 7 g of sugar.