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12 Grain Bread by Nature's Harvest nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

44.2 g

67% of calories

Fat

4.7 g

16% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

11.6 g

Carbs

44.2 g

Fat

4.7 g

Fibre

9.3 g

Sugar

9.3 g

Sodium

349 mg

Nutrition facts

Calories233
Protein11.6 g
Carbohydrates44.2 g
Sugar9.3 g
Fibre9.3 g
Fat4.7 g
Saturated fat0 g
Sodium349 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)23311.6 g44.2 g4.7 g349 mg
Per 100 g54227 g102.8 g10.8 g812 mg

Is 12 Grain Bread by Nature's Harvest healthy?

12 Grain Bread by Nature's Harvest has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 12 Grain Bread by Nature's Harvest?

12 Grain Bread by Nature's Harvest has 233 calories per serving (43 g (43 g)).

How much protein is in 12 Grain Bread by Nature's Harvest?

A serving of 12 Grain Bread by Nature's Harvest contains 11.6 g of protein.

How many carbs are in 12 Grain Bread by Nature's Harvest?

A serving of 12 Grain Bread by Nature's Harvest has 44.2 g of carbohydrates, including 9.3 g of sugar.

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