12 Grain Bread by Oroweat nutrition facts
263calories per 1 slice (38 g)
Macro breakdown
Protein
13.2 g
18% of calories
Carbs
44.7 g
61% of calories
Fat
6.6 g
20% of calories
Portion calculator
Base serving: 1 slice (38 g)
Servings
Calories
263
for 1 × 1 slice
Protein
13.2 g
Carbs
44.7 g
Fat
6.6 g
Fibre
5.3 g
Sugar
5.3 g
Sodium
474 mg
Nutrition facts
| Calories | 263 |
| Protein | 13.2 g |
| Carbohydrates | 44.7 g |
| Sugar | 5.3 g |
| Fibre | 5.3 g |
| Fat | 6.6 g |
| Saturated fat | 0 g |
| Sodium | 474 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (38 g) | 263 | 13.2 g | 44.7 g | 6.6 g | 474 mg |
| Per 100 g | 692 | 34.7 g | 117.6 g | 17.3 g | 1,247 mg |
Is 12 Grain Bread by Oroweat healthy?
12 Grain Bread by Oroweat has 263 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (474 mg per serving).
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Frequently asked
How many calories are in 12 Grain Bread by Oroweat?
12 Grain Bread by Oroweat has 263 calories per serving (1 slice (38 g)).
How much protein is in 12 Grain Bread by Oroweat?
A serving of 12 Grain Bread by Oroweat contains 13.2 g of protein.
How many carbs are in 12 Grain Bread by Oroweat?
A serving of 12 Grain Bread by Oroweat has 44.7 g of carbohydrates, including 5.3 g of sugar.