12 Grain Bread by Pepperidge Farm nutrition facts
Macro breakdown
10.2 g
14% of calories
51 g
70% of calories
5.1 g
16% of calories
Portion calculator
Base serving: 1 slice (49 g)
Calories
286
for 1 × 1 slice
Protein
10.2 g
Carbs
51 g
Fat
5.1 g
Fibre
6.1 g
Sugar
8.2 g
Sodium
449 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.2 g |
| Carbohydrates | 51 g |
| Sugar | 8.2 g |
| Fibre | 6.1 g |
| Fat | 5.1 g |
| Saturated fat | 1 g |
| Sodium | 449 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (49 g) | 286 | 10.2 g | 51 g | 5.1 g | 449 mg |
| Per 100 g | 584 | 20.8 g | 104.1 g | 10.4 g | 916 mg |
Is 12 Grain Bread by Pepperidge Farm healthy?
12 Grain Bread by Pepperidge Farm has 286 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 12 Grain Bread by Pepperidge Farm?
12 Grain Bread by Pepperidge Farm has 286 calories per serving (1 slice (49 g)).
How much protein is in 12 Grain Bread by Pepperidge Farm?
A serving of 12 Grain Bread by Pepperidge Farm contains 10.2 g of protein.
How many carbs are in 12 Grain Bread by Pepperidge Farm?
A serving of 12 Grain Bread by Pepperidge Farm has 51 g of carbohydrates, including 8.2 g of sugar.