12 Grain Bread by S. Rosen's nutrition facts
Macro breakdown
11.1 g
15% of calories
52.8 g
72% of calories
4.2 g
13% of calories
Portion calculator
Base serving: 1 slice (36 g)
Calories
278
for 1 × 1 slice
Protein
11.1 g
Carbs
52.8 g
Fat
4.2 g
Fibre
6.9 g
Sugar
5.6 g
Sodium
417 mg
Nutrition facts
| Calories | 278 |
| Protein | 11.1 g |
| Carbohydrates | 52.8 g |
| Sugar | 5.6 g |
| Fibre | 6.9 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (36 g) | 278 | 11.1 g | 52.8 g | 4.2 g | 417 mg |
| Per 100 g | 772 | 30.8 g | 146.7 g | 11.6 g | 1,158 mg |
Is 12 Grain Bread by S. Rosen's healthy?
12 Grain Bread by S. Rosen's has 278 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 12 Grain Bread by S. Rosen's?
12 Grain Bread by S. Rosen's has 278 calories per serving (1 slice (36 g)).
How much protein is in 12 Grain Bread by S. Rosen's?
A serving of 12 Grain Bread by S. Rosen's contains 11.1 g of protein.
How many carbs are in 12 Grain Bread by S. Rosen's?
A serving of 12 Grain Bread by S. Rosen's has 52.8 g of carbohydrates, including 5.6 g of sugar.