12 Grain Mini Snack Crackers by Trader Joe's nutrition facts
Macro breakdown
6.7 g
5% of calories
70 g
58% of calories
20 g
37% of calories
Portion calculator
Base serving: 22 cracker (30 g)
Calories
467
for 1 × 22 cracker
Protein
6.7 g
Carbs
70 g
Fat
20 g
Fibre
10 g
Sugar
6.7 g
Sodium
600 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 cracker (30 g) | 467 | 6.7 g | 70 g | 20 g | 600 mg |
| Per 100 g | 1,557 | 22.2 g | 233.3 g | 66.7 g | 2,000 mg |
Is 12 Grain Mini Snack Crackers by Trader Joe's healthy?
12 Grain Mini Snack Crackers by Trader Joe's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 12 Grain Mini Snack Crackers by Trader Joe's?
12 Grain Mini Snack Crackers by Trader Joe's has 467 calories per serving (22 cracker (30 g)).
How much protein is in 12 Grain Mini Snack Crackers by Trader Joe's?
A serving of 12 Grain Mini Snack Crackers by Trader Joe's contains 6.7 g of protein.
How many carbs are in 12 Grain Mini Snack Crackers by Trader Joe's?
A serving of 12 Grain Mini Snack Crackers by Trader Joe's has 70 g of carbohydrates, including 6.7 g of sugar.