12 Grain Whole Wheat Bread by Kneadin' Bread nutrition facts
Macro breakdown
11.1 g
16% of calories
46.7 g
66% of calories
5.6 g
18% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
267
for 1 × 45 g
Protein
11.1 g
Carbs
46.7 g
Fat
5.6 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
300 mg
Nutrition facts
| Calories | 267 |
| Protein | 11.1 g |
| Carbohydrates | 46.7 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 267 | 11.1 g | 46.7 g | 5.6 g | 300 mg |
| Per 100 g | 593 | 24.7 g | 103.8 g | 12.4 g | 667 mg |
Is 12 Grain Whole Wheat Bread by Kneadin' Bread healthy?
12 Grain Whole Wheat Bread by Kneadin' Bread has 267 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in 12 Grain Whole Wheat Bread by Kneadin' Bread?
12 Grain Whole Wheat Bread by Kneadin' Bread has 267 calories per serving (45 g (45 g)).
How much protein is in 12 Grain Whole Wheat Bread by Kneadin' Bread?
A serving of 12 Grain Whole Wheat Bread by Kneadin' Bread contains 11.1 g of protein.
How many carbs are in 12 Grain Whole Wheat Bread by Kneadin' Bread?
A serving of 12 Grain Whole Wheat Bread by Kneadin' Bread has 46.7 g of carbohydrates, including 6.7 g of sugar.