12" Ham & Cheese by Big Y nutrition facts
165calories per 0.5 sub (248 g)
Macro breakdown
Protein
12.9 g
30% of calories
Carbs
19.8 g
46% of calories
Fat
4.4 g
23% of calories
Portion calculator
Base serving: 0.5 sub (248 g)
Servings
Calories
165
for 1 × 0.5 sub
Protein
12.9 g
Carbs
19.8 g
Fat
4.4 g
Fibre
1.2 g
Sugar
2.4 g
Sodium
673 mg
Nutrition facts
| Calories | 165 |
| Protein | 12.9 g |
| Carbohydrates | 19.8 g |
| Sugar | 2.4 g |
| Fibre | 1.2 g |
| Fat | 4.4 g |
| Saturated fat | 2 g |
| Sodium | 673 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 sub (248 g) | 165 | 12.9 g | 19.8 g | 4.4 g | 673 mg |
| Per 100 g | 67 | 5.2 g | 8 g | 1.8 g | 271 mg |
Is 12" Ham & Cheese by Big Y healthy?
12" Ham & Cheese by Big Y has 165 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
Track 12" Ham & Cheese by Big Y in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in 12" Ham & Cheese by Big Y?
12" Ham & Cheese by Big Y has 165 calories per serving (0.5 sub (248 g)).
How much protein is in 12" Ham & Cheese by Big Y?
A serving of 12" Ham & Cheese by Big Y contains 12.9 g of protein.
How many carbs are in 12" Ham & Cheese by Big Y?
A serving of 12" Ham & Cheese by Big Y has 19.8 g of carbohydrates, including 2.4 g of sugar.