12 Pancakes by Van De Kamp's nutrition facts

214calories per 103 g (103 g)

Macro breakdown

Protein

3.9 g

7% of calories

Carbs

37.9 g

69% of calories

Fat

5.8 g

24% of calories

Portion calculator

Base serving: 103 g (103 g)

Servings

Calories

214

for 1 × 103 g

Protein

3.9 g

Carbs

37.9 g

Fat

5.8 g

Fibre

2.9 g

Sugar

9.7 g

Sodium

408 mg

Nutrition facts

Calories	214
Protein	3.9 g
Carbohydrates	37.9 g
Sugar	9.7 g
Fibre	2.9 g
Fat	5.8 g
Saturated fat	1 g
Sodium	408 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 103 g (103 g)	214	3.9 g	37.9 g	5.8 g	408 mg
Per 100 g	208	3.8 g	36.8 g	5.7 g	396 mg

Is 12 Pancakes by Van De Kamp's healthy?

12 Pancakes by Van De Kamp's has 214 calories per serving. Here's the quick read:

•One serving of 12 Pancakes by Van De Kamp's is 214 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in 12 Pancakes by Van De Kamp's?

12 Pancakes by Van De Kamp's has 214 calories per serving (103 g (103 g)).

How much protein is in 12 Pancakes by Van De Kamp's?

A serving of 12 Pancakes by Van De Kamp's contains 3.9 g of protein.

How many carbs are in 12 Pancakes by Van De Kamp's?

A serving of 12 Pancakes by Van De Kamp's has 37.9 g of carbohydrates, including 9.7 g of sugar.

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