12 Soft Kaiser Rolls Enriced by Schmidt nutrition facts

349calories per 43 g (43 g)

Macro breakdown

Protein

14 g

15% of calories

Carbs

67.4 g

73% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

349

for 1 × 43 g

Protein

14 g

Carbs

67.4 g

Fat

4.7 g

Fibre

2.3 g

Sugar

7 g

Sodium

465 mg

Nutrition facts

Calories	349
Protein	14 g
Carbohydrates	67.4 g
Sugar	7 g
Fibre	2.3 g
Fat	4.7 g
Saturated fat	1.2 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	349	14 g	67.4 g	4.7 g	465 mg
Per 100 g	812	32.6 g	156.7 g	10.8 g	1,081 mg

Is 12 Soft Kaiser Rolls Enriced by Schmidt healthy?

12 Soft Kaiser Rolls Enriced by Schmidt has 349 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (465 mg per serving).

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Frequently asked

How many calories are in 12 Soft Kaiser Rolls Enriced by Schmidt?

12 Soft Kaiser Rolls Enriced by Schmidt has 349 calories per serving (43 g (43 g)).

How much protein is in 12 Soft Kaiser Rolls Enriced by Schmidt?

A serving of 12 Soft Kaiser Rolls Enriced by Schmidt contains 14 g of protein.

How many carbs are in 12 Soft Kaiser Rolls Enriced by Schmidt?

A serving of 12 Soft Kaiser Rolls Enriced by Schmidt has 67.4 g of carbohydrates, including 7 g of sugar.

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