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13 Bean Soup Mix, 13 Bean by Bob's Red Mill nutrition facts

351calories per 0.25 cup (57 g)

Macro breakdown

Protein

21 g

24% of calories

Carbs

63.2 g

73% of calories

Fat

0.9 g

2% of calories

Portion calculator

Base serving: 0.25 cup (57 g)

Servings

Calories

351

for 1 × 0.25 cup

Protein

21 g

Carbs

63.2 g

Fat

0.9 g

Fibre

31.6 g

Sugar

1.8 g

Sodium

0 mg

Nutrition facts

Calories351
Protein21 g
Carbohydrates63.2 g
Sugar1.8 g
Fibre31.6 g
Fat0.9 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (57 g)35121 g63.2 g0.9 g0 mg
Per 100 g61636.8 g110.9 g1.5 g0 mg

Is 13 Bean Soup Mix, 13 Bean by Bob's Red Mill healthy?

13 Bean Soup Mix, 13 Bean by Bob's Red Mill has 351 calories per serving. Here's the quick read:

  • •A good source of fibre (32 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in 13 Bean Soup Mix, 13 Bean by Bob's Red Mill?

13 Bean Soup Mix, 13 Bean by Bob's Red Mill has 351 calories per serving (0.25 cup (57 g)).

How much protein is in 13 Bean Soup Mix, 13 Bean by Bob's Red Mill?

A serving of 13 Bean Soup Mix, 13 Bean by Bob's Red Mill contains 21 g of protein.

How many carbs are in 13 Bean Soup Mix, 13 Bean by Bob's Red Mill?

A serving of 13 Bean Soup Mix, 13 Bean by Bob's Red Mill has 63.2 g of carbohydrates, including 1.8 g of sugar.

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