14 Grain Bread by Ahold nutrition facts
257calories per 35 g (35 g)
Macro breakdown
Protein
11.4 g
17% of calories
Carbs
48.6 g
73% of calories
Fat
2.9 g
10% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
257
for 1 × 35 g
Protein
11.4 g
Carbs
48.6 g
Fat
2.9 g
Fibre
5.7 g
Sugar
8.6 g
Sodium
600 mg
Nutrition facts
| Calories | 257 |
| Protein | 11.4 g |
| Carbohydrates | 48.6 g |
| Sugar | 8.6 g |
| Fibre | 5.7 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 257 | 11.4 g | 48.6 g | 2.9 g | 600 mg |
| Per 100 g | 734 | 32.6 g | 138.9 g | 8.2 g | 1,714 mg |
Is 14 Grain Bread by Ahold healthy?
14 Grain Bread by Ahold has 257 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 14 Grain Bread by Ahold?
14 Grain Bread by Ahold has 257 calories per serving (35 g (35 g)).
How much protein is in 14 Grain Bread by Ahold?
A serving of 14 Grain Bread by Ahold contains 11.4 g of protein.
How many carbs are in 14 Grain Bread by Ahold?
A serving of 14 Grain Bread by Ahold has 48.6 g of carbohydrates, including 8.6 g of sugar.