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2% Low-fat Yogurt by Intermark Foods nutrition facts

65calories per 1 cup (236 g)

Macro breakdown

Protein

3.8 g

22% of calories

Carbs

9.3 g

53% of calories

Fat

2 g

25% of calories

Portion calculator

Base serving: 1 cup (236 g)

Servings

Calories

65

for 1 × 1 cup

Protein

3.8 g

Carbs

9.3 g

Fat

2 g

Fibre

0 g

Sugar

8.9 g

Sodium

54 mg

Nutrition facts

Calories65
Protein3.8 g
Carbohydrates9.3 g
Sugar8.9 g
Fibre0 g
Fat2 g
Saturated fat1.2 g
Sodium54 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (236 g)653.8 g9.3 g2 g54 mg
Per 100 g281.6 g3.9 g0.8 g23 mg

Is 2% Low-fat Yogurt by Intermark Foods healthy?

2% Low-fat Yogurt by Intermark Foods has 65 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2% Low-fat Yogurt by Intermark Foods?

2% Low-fat Yogurt by Intermark Foods has 65 calories per serving (1 cup (236 g)).

How much protein is in 2% Low-fat Yogurt by Intermark Foods?

A serving of 2% Low-fat Yogurt by Intermark Foods contains 3.8 g of protein.

How many carbs are in 2% Low-fat Yogurt by Intermark Foods?

A serving of 2% Low-fat Yogurt by Intermark Foods has 9.3 g of carbohydrates, including 8.9 g of sugar.

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